DO NOT STOP. TRAIN. SEVEN DAYS A WEEK.
Take on any sporting challenge, even outdoors with the fēnix 7 multisport smartwatch. Training features, sports apps, fitness monitoring sensors and more.
Power the battery using sunlight, so you can enjoy activities without thinking about charging (in Solar and Sapphire Solar models).
How is the body reacting? Wrist-based heart rate and Pulse Ox will tell you.
Navigate with preloaded TopoActive Europe maps (Sapphire Solar model only) and use built-in Wi-Fi® for simplified updates.
Tune your favorite music on your wrist and without any smartphone to weigh you down.
Do you need a running coach who knows the route? Check out the PacePro ™ feature.
Train more. Reload less. Solar charging offers up to 22 days of battery life in smartwatch mode (18 days Standard version).
PERFORMANCE AND DESIGN
A modern, ultra-resistant dynamic design featuring a 1.3 ″ solar-powered screen and 47mm case. The watch is tested to US military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Button controls that perform in any environment are combined with a new touchscreen interface for quick access to selections and functions.
HIGH QUALITY MATERIALS
Match the watch to your style with an elegant bezel in DLC or titanium (Sapphire Solar models) or stainless steel (Solar and Standard models).
PRELOADED SPORT PROFILES
Use preloaded activity profiles for trail running, track and field, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.
Stay informed when on the snow. This preloaded profile allows for two activity analyzes: it shows specific metrics for ascent or descent.
Dynamics for cross-country skiing
When used in conjunction with the HRM-Pro ™ heart rate monitor (sold separately), the ski power metric allows you to measure the watts generated during the exercises in your cross-country workouts.
Get ready to ride the waves. fēnix is compatible with the Surfline Sessions ™ feature, which creates videos of every wave you ride with a Surfline® camera. So, thanks to your Surfline Sessions subscription, you can watch them later and see how it went.
Track the details of each ride with mountain biking metrics and specialized grit ™ and flow ™ measurements that measure trail difficulty and smooth descent. All of this will result in a numerical value to help you improve from time to time.
This activity profile tracks your high-intensity interval workouts, including AMRAP, EMOM, Tabata, and custom. Set the number of rounds, work / rest intervals and more.
It integrates the possibility of receiving training guidelines based on results and fitness level; the suggestions are displayed on the watch and change today according to the Training Status and Training Load
Based on your running history and overall fitness level, this feature provides an estimate of your ideal pace for the distance to go. Trend data shows the impact of training over time.
PACEPRO ™ TECHNOLOGY
PacePro helps you keep the correct pace to reach your goal with dynamic directions based on the slope of the path you are following.
Use the ClimbPro planning on downloaded routes to view real-time information on completed and remaining ascents, including incline, distance and height difference, but also on descents and flat routes.
View advanced training metrics including running dynamics, VO2 max calculated based on temperature and altitude, Trail Running optimization, recovery alert and more.
REAL TIME STAMINA
Use this data to track and manage effort and avoid overdoing it at the start of your run or ride.
RECOVERY TIME NOTICE
After each workout, your recovery time lets you know when you’ll be ready for your next intense workout. This figure also takes into account the intensity of the last session and extra-sporting factors such as stress, daily activity and sleep.
Access multiple international navigation satellite systems (GPS, GLONASS and Galileo) to acquire your position even faster and more accurately.
MULTI-BAND FREQUENCY SUPPORT
With the Sapphire Edition, you will be able to achieve superior accuracy using technology previously only available to the military. Access more frequencies sent by navigation satellites for better position accuracy in areas where GNSS signals are reflected, weak or generally do not penetrate.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor the weather and a 3-axis electronic compass.
GOLF COURSE MAPS
Access color CourseView maps of over 42,000 international golf courses and use button targeting and PlaysLike Distance functions.
Hit the slopes with preloaded SkiView maps and view run names and difficulty ratings for more than 2,000 international ski resorts worldwide.
MULTICONTINENT EUROPEAN TOPOACTIVE MAPS
Preloaded TopoActive Europe maps (Sapphire Solar models) from around the world so you don’t lose your orientation during your hikes. Use built-in Wi-Fi® connectivity to easily upload and update maps and software without using a computer.
PLACES ON THE ROUTE
Get instant insight into checkpoints and points of interest source to you. View performance metrics, split times and distance / elevation, plus a summary of the next major milestones along the trail.
Learn how different settings and sensors affect your watch’s battery life, so you can quickly make changes that extend battery life.
SOLAR CHARGED BATTERY
Get up to 18 days of battery in smartwatch mode with the addition of 4 days with activation of solar charging (Solar and Sapphire Solar models) and up to 57 hours in GPS mode with the addition of 15 hours with activation solar charging (Solar and Sapphire Solar models).
HEART RATE IN THE WRIST
Optical Heart Rate Analysis technology Heart Rate Variability measures intensity and activity to calculate stress level. It also performs underwater monitors without the need to wear a heart rate monitor.
Pulse Ox sensor
For altitude acclimatization or sleep monitoring, the Pulse Ox sensor uses wrist LEDs to measure blood oxygen saturation level.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full analysis of your light, deep and REM sleep phases. View everything on a dedicated widget that includes your sleep value and Insights messages.
BODY BATTERY ™ ENERGY MONITORING
Optimize your body’s energy stores by taking heart rate variability, stress, sleep, and other data into account to know when you’re ready for activity or when you need to rest.
DETECTION OF BREATHING
Discover the way you breathe during the day, during sleep and during breathing and yoga activities.
FITNESS CONTROL ACTIVITY
Using data from the watch’s various fitness control sensors, this feature allows you to monitor daily biometric and health trends at a glance.
Record the amount of fluids you eat throughout the day to help you stay hydrated. When the automatic hydration goal is activated, you will also see the estimated water loss after an activity so that the goal is adjusted accordingly.
Receive email or text messages and alerts directly on your watch when paired with a compatible device.
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for smartphone-free listening.
GARMIN PAY ™ CONTACTLESS PAYMENTS
Speed up your purchases to the max with the Garmin Pay contactless payment solution thanks to authorized suppliers.
Security and detection functions
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during certain outdoor activities, thanks to built-in accident detection.
CONNECT IQ™ STORE
Download custom watch faces, add data fields and download apps and widgets from the Connect IQ Store to your compatible smartphone.
|Lens material||Fenix 7 – Corning® Gorilla® Glass DX
Fenix 7 Solar – Power Glass™
Fenix 7 Sapphire Solar – Power Sapphire™
|Bezel material||Fenix 7 – Stainless steel
Fenix 7 Solar- Stainless steel
Fenix 7 Sapphire Solar – Titanium
|Lining material||Fiber-reinforced polymers with metal back|
|Watch band QuickFit™||Included (22 mm)|
|47 x 47 x 14.5 mm
For wrists with the circumference shown below:
Silicone strap: 125-208mm
Leather strap: 132-210 mm
Fabric strap: 132-210 mm
Metal strap: 132-215 mm
|Screen dimensions, LxH||1,30″ (33,02 mm) diameter|
|Screen resolution, LxH||260 x 260 pixel|
|Screen type||Sunlight-visible, transflective memory-in-pixel (MIP)|
|Weight||Fenix 7 – 79g (Case only: 56g)
Fenix 7 Solar – 79g (Case only: 56g)
Fenix 7 Sapphire Solar – 73g with silicone band (case only: 50g)
|Battery Life||Smartwatch: up to 18 days / 22 days with solar power *
Energy-saving watch mode: up to 57 days / 173 days with solar power *
GPS only: up to 57 hours / 73 hours with solar power
All satellite systems: up to 40 hours / 48 hours with solar energy *
All satellite and multi-strap systems: up to 23 hours / 26 hours with solar energy **
All satellite systems and music: up to 10 hours
Max battery GPS: up to 136 hours / 289 hours with solar power **
GPS Expedition: up to 40 days / 74 days with solar power *
* Solar charging (on Solar and Sapphire Solar models), wearing it all day, 3 hours a day outdoors in conditions of 50,000 lux
** Solar charging, use in conditions of 50,000 lux
|Water resistance classification||10 ATM|
|Memory / history||Fenix 7 – 16 GB
Fenix 7 Solar – 16 GB
Fenix 7 Sapphire Solar – 32 GB
|Time synchronization by GPS||✓|
|Automatic daylight time||✓|
|Wrist heart rate (constant, every second)||✓|
|Daily resting heart rate||✓|
|Abnormal heart rate alerts||Yes (low and high)|
|Breath frequency (24×7)||✓|
|Blood oxygen saturation Pulse Ox||Yes (spot check and optional acclimatization throughout the day and in your sleep)|
|Fitness age||Yes (in app)|
|Energy monitoring Body Battery™||✓|
|Tracking your daily stress||✓|
|Relaxation reminder timer||✓|
|Sleep Tracking (Sleep Score and Insights Messages)||✓|
|Idratazione||Yes (in Garmin Connect ™ and optional Connect IQ ™ widget)|
|Women’s health monitoring||Yes (in Garmin Connect ™ and optional Connect IQ ™ widget)|
|Multi-frequency Positioning||Yes (Sapphire editions only)|
|Wrist heart rate technology Garmin Elevate™||✓|
|Acclimatization of the pulse oximeter||✓|
Smart daily functions
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Connect IQ™ (watch faces, data fields, widgets and downloadable apps)||✓|
|On-device Connect IQ™ Store||✓|
|Auto reply with preset messages (Android ™ only)||✓|
|Realtime settings sync with Garmin Connect™ mobile||✓|
|Energy saving: customizable low consumption clock||✓|
|Music control on smartphone||✓|
|Upload and control of music on device||✓|
|Music memory||Up to 4GB of 2000|
|Find my phone||✓|
|Find my watch||✓|
|Smartphone compatibility||iPhone®, Android™|
|Pairs with the Garmin Golf app||✓|
|Garmin Connect™ Mobile compatible||✓|
Security and detection functions
|Event sharing in real time||✓|
|Incident detection during some activities||✓|
|Double grid coordinates||✓|
Activity Tracking Features
|Move bar (appears on device after a period of inactivity; walk for a couple of minutes to reset it)||✓|
|Auto goal (stores activity level and assigns a daily step goal)||✓|
|Floors gone up||✓|
|Minutes of intensity||✓|
|App Garmin Connect ™ Challenges||Yes (optional Connect IQ app)|
Features for the gym
|Gym activity profiles available||Strength training, HIIT, cardio and elliptical, stair stepping, floor climbing, indoor rowing, pilates and yoga|
|Functional strength training||✓|
|Training animations on the screen||✓|
|Automatic counting of repetitions||✓|
Training, planning and analysis functions
|% FC max||✓|
|HR max automatic||✓|
|HRV stress test (measures the variability of heart rate while standing still, for 3 minutes, to provide an estimate of the level of stress; the scale of this value is from 1 to 100; low values Indicate reduced stress levels)||yes (with compatible accessory)|
|HR Broadcast (broadcasts HR data to paired devices via ANT + ™)||✓|
|Respiratory rate (during activity)||yes (with compatible accessory)|
|GPS speed and distance||✓|
|Customizable data pages||✓|
|Customizable activity profiles||✓|
|Downloadable training plans||✓|
|Power mode: customizable battery settings during activity||✓|
|Configurable Lap Alerts||✓|
|Acclimatization to heat and altitude||✓|
|VO2 max (run)||✓|
|VO2 Max (Trail Run)||✓|
|Training Status (allows you to check the effectiveness of your training by detecting training data, such as VO2 max and anaerobic threshold and compare them with recent data)||✓|
|Training Load (combines heart rate and VO2 max to calculate intensity over a 28 day period and allows you to verify that you are in the optimal range to reach your goal)||✓|
|Focus Training Load||✓|
|Training Effect (aerobic)||✓|
|Training Effect (anaerobic)||✓|
|Primary benefit (Training Effect labels)||✓|
|Improved recovery time||✓|
|Suggested daily workouts||✓|
|Automatic multisport activities||✓|
|Manual multisport activities||✓|
|Segments (Live, Garmin)||✓|
|Strava Segments (Beacon, live segments)||✓|
|Round-trip course creator (running / cycling)||✓|
|Calculation of routes based on Trendline ™ popularity||✓|
|Touch button and / or button lock||✓|
|Activity history on the clock||✓|
|Available ride profiles||Running, track running, treadmill, indoor running, trail running, virtual running, ultramarathon|
|GPS-based distance, time and pace||✓|
|Running dynamics||yes (with compatible accessory)|
|Oscillation and vertical ratio (the degree of “bounce” in running movements and the advantage ratio for stride length)||yes (with compatible accessory)|
|Time of contact with the ground and balance (shows how long, during the movements of the run, the foot remains on the ground and not in the air and allows you to check the symmetry of the run)||yes (with compatible accessory)|
|Step length (in real time)||yes (with compatible accessory)|
|Cadence (gives the number of steps in real time per minute)||✓|
|Performance condition (after running for 6-20 minutes, the device compares the condition in real time with average fitness levels)||✓|
|Anaerobic threshold (by analyzing your pace and heart rate, the device evaluates where your muscles begin to fatigue quickly)||yes (with compatible accessory)|
|PacePro ™ gait strategies||✓|
|Support for speed and cadence sensors (with sensor)||✓|
|Preloaded with 42,000 international fields||✓|
|Measuring in yards of the front, center and back of the green||✓|
|Measuring distance to layups / doglegs in yards||✓|
|Measures shot distance (calculates accurate yardage for shots from anywhere on the court)||Automatico|
|Statistics tracking (strokes, putts per round, greens and fairway hits)||✓|
|Garmin AutoShot ™||✓|
|Complete vector map||✓|
|Automatic CourseView Updates||✓|
|Green view with manual flag positioning||✓|
|Obstacles and field targets||✓|
|Touch the target (allows you to touch the displayed point to get information on the distance from that point)||✓|
|TruSwing ™ compatible||✓|
|Round / odometer timer||✓|
|Compatible automatic club detection (accessory required)||✓|
Features for outdoor activities
|Profiles for available outdoor activities||Hiking, Indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, cross country skiing, SUP, rowing, kayaking, surfing, hunting, parachuting, tactics, kiteboarding, windsurfing, snowshoeing, tennis, pickleball|
|Path marked in real time||✓|
|Back to top||✓|
|Around Me Mode||✓|
|Distance to destination||✓|
|Barometric trend indicator||✓|
|ClimbPro ™ Ascent Planner||✓|
|Auto Climb for trail running||✓|
|Total ascent / descent||✓|
|Predicted elevation plot||✓|
|PRELOADED TOPOGRAPHIC MAPS||✓ Sapphire Solar version only|
|Preloaded road and trail maps||✓ Sapphire Solar version only|
|Preloaded ski resort maps||✓|
|Support for downloadable maps||✓|
|Compatible with BaseCamp ™||✓|
|Sight ‘n Go||✓|
|Area calculation||yes (via Connect IQ ™)|
|Calendar for hunting and fishing||yes (via Connect IQ ™)|
|Ephemeris||yes (via Connect IQ ™)|
|Expedition GPS activity||✓|
|Tides||yes (via Connect IQ ™)|
|Available bike profiles||Bikes, Indoor Bikes, Mountain Bikes, Triathlons|
|Time / distance alarm (alarm goes off when target is reached)||✓|
|Courses (allows you to compete with previous activities)||✓|
|Garmin Cycle Map||✓|
|Grit & amp; Flow MTB||✓|
|Bike lap and maximum power in the lap (with power sensor)||✓|
|Race against an activity||✓|
|Functional Threshold Power (FTP)||yes (with compatible accessory)|
|Compatible with Vector ™||✓|
|Compatible with the Vector ™ power sensor (displays the watts expressed while pedaling with compatible third-party ANT + ™ power sensors)||✓|
|Advanced Vector support||✓|
|Compatible with Varia Vision ™ (head mounted screen)||✓|
|Compatible with Varia ™ radar (rear-facing radar)||✓|
|Compatible with Varia ™ lights||✓|
|Support for speed and cadence sensor (with sensor)||✓|
|Available swimming profiles||Pool swimming, open water swimming, swimming / running|
|Metrics for open water swimming (distance, pace, number / rate of strokes, calories)||✓|
|Pool swim metrics (lengths, distance, pace, stroke count / rate, calories)||✓|
|Detection of stroke type (freestyle, backstroke, dolphin, butterfly)||✓|
|Recording of exercises||✓|
|Base recovery timer (up to 0)||✓|
|“Repeat enabled” recovery timer||✓|
|Time and distance alerts||✓|
|Pace alerts (pool swim only)||✓|
|Critical swimming speed||✓|
|Wrist heart rate underwater||✓|
|Heart rate (real-time during rests, interval and session statistics during rests and automatic heart rate download after swimming)||Yes (with HRM-Tri ™, HRM-Swim ™ and HRM-Pro ™)|
Child Detection Features
|Toe-to-Toe ™ Challenge App||Yes (optional Toe-to-Toe ™ Challenge app available on Connect IQ)|
|SMART TRAINER CONTROL||✓|
- fēnix 7 / fēnix 7 Solar / fēnix 7 Sapphire Solar
- Charging / data cable