18Jul
You are my hero!
This evening when I left the house to go training, I did not have a good feeling right away. It may...
05Jul
Repetita iuvant: the importance of repetitions
Yes, repetitions are important. Have you trained your physique sufficiently to withstand the distance and, since appetite comes with eating, do...
02Jul
Running and tourism, a perfect match!
Have you booked a holiday and are you preparing your bucket list? Make sure that the item 'running shoes and clothing'...
10Jun
Race abstinence: how to do it?
The year 2020 will also go down in history for the sad milestone, one of the few achieved, of the...
18Apr
On the edge of seconds
In these interminable days of quarantine, of prolonged absence from proper training and above all of competitive appointments cancelled or...
