Let’s dispel a taboo right away: running in autumn and winter, even when it is light or cold, is nice.
It’s nice because we finally no longer have the excuse of ‘yes, I like running, but it’s too hot’ or ‘I’ll wait until the summer is over’.
It’s nice because in spring everyone is good to start with the good intentions of getting in shape for the dreaded swimming costume test. But it is in the autumn and winter that we draw the line. Even at the cost of remaining three: better a few, but good!
It’s nice because running reserves new colours and new perspectives for us in every season, even if the route always remains the same.
It’s nice because returning home after a race in the dark and cold feels like a hero. And the trophy is a nice glass of wine or beer in front of a lit fireplace and a hot meal.
It’s nice because limits do not exist, except in our heads.
It’s nice because that’s how we learn to appreciate the ‘beautiful’ season.
It’s nice because running is the most beautiful discipline in the world. In any season.
In order to enjoy training in these months to the fullest, however, one must put oneself in the best possible condition for it.
For example, if for work reasons you are going to run early in the morning or in the late afternoon/evening, first of all make sure you wear clothing with plenty of reflective elements, so that you are always clearly visible. In addition, a headlamp or other lights that can not only illuminate our path, but also and above all make us visible to others, will never be wasted. Safety can never be too much.
Secondly, you will need to dress appropriately.
In dark and cold conditions, it will be good to wear a first layer of technical clothing (a thermal vest), a second layer (a more or less heavy jersey) and, in the case of wind or rain, a windproof or waterproof jacket.
Of course, it is good practice to check the outside temperature before starting your training: there is no such thing as too much or too little clothing.
A useful trick is to start running with a slight sensation of coolness (not too much, of course!), because the temperature will rise promptly on the way and you will be able to run in optimal conditions.
If, on the other hand, you start out already hot, you will inevitably sweat in the following minutes, with a consequent drop in comfort and, above all, with the risk of catching cold, being left with wet clothes on.
For this reason, it is always preferable to wear clothes that are as breathable as possible and that do not impregnate you with sweat.
If the conditions will be milder and more clement, then a technical underwear that is not too heavy, perhaps combined with a light T-shirt, will suffice.
In the event of rain, wind or adverse weather conditions, it will be necessary to turn to a windproof or waterproof jacket. There are various types and price ranges, the important thing here too is to find one that is breathable and allows excess heat to escape and prevents wind or rain from entering. In the rain, it is preferable to find one that is heat-sealed, which guarantees the best possible waterproofing.
As for trousers, whether they are long, short or ¾ length, the advice is to opt for close-fitting ones, which will prevent air from entering for greater comfort and a more appropriate temperature. They come in various weights, and even here, in the event of rain or wind, it is better to choose the more technical ones.
Finally, don’t forget a good pair of gloves, neck warmers or hats to protect you from the bitter cold.
In any case, always try not to go training alone: company is essential, you have more fun, you work less hard, you stimulate each other and it is also the safest way to tackle races in the dark and in poor visibility conditions.
Happy training everyone!
